Courses we offer
Group
£200
per couple
Usually taking place on Saturday mornings, group classes are a great way to meet other expectant parents and make use of the relaxing environment.
Held at The Den Yoga Studio (1a Westbridge Mews, Wigan WN1 1XN).
Tea, coffee and biscuits are provided as well as all course materials.
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​NEXT COURSE TAKING PLACE ON 3RD, 10TH, 17TH, 31ST MAY!!
*Courses usually consist of 4 sessions lasting around 2.5 hours each.
Private bookings can be adjusted to suit your needs.
What's included?
1
Session 1
The Logic of Hypnobirthing
- Worries & what you want to achieve
- What is KGHypnobirthing?
- How the mind works
- Negatives
- How to manage negativity from others
- Muscles of the uterus
- Hormones
- Your body's calm & emergency systems
- Relaxations
2
Session 2
Techniques & Physical Information
- Up breathing
- Visualisations & relaxations
- Positions for birth
- Back to back baby
- Breech baby
- Caesarean births
- Pelvic floor exercises
- Perineal massage
- Ultrasounds
3
Session 3
Planning Before Birth
- Navigating the maternity system
- Due dates
- Inductions
- BRAINS (useful questions)
- Previous birth trauma
- The role of midwives and obstetricians
- Options for place of birth
- Relaxations
4
Session 4
Giving Birth
- Onset of labour
- Calling the midwife
- Up (first) stage of labour
- Role of the mother and the birth partner
- Vaginal examinations
- Down (second) stage of labour
- Pushing & down breathing
- The golden hour (third stage)
- Relaxations and visualisations recap